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All posts for the day October 26th, 2022

Thursday, 10/27/22

Posted by CrossFit Martha's Vineyard on October 26, 2022
Posted in: Uncategorized. 
WOD:
Option 1:
A. Back Squat x 15

B. For time: (20 min cap)
100' Farmer's Carry
1 Front Squat
1 Push Press
100' Farmer's Carry 
2 Front Squats
2 Push Presses
100' Farmer's Carry
3 Front Squats
...
100' Farmer's Carry
10 Front Squats
10 Push Presses

Option 2:
EMOM X 30 
GOAT