WOD:
Option 1:
A. Deadlift x 5

B. 10 Rounds (10 min cap)
3 Snatches (115/85)
3 Burpees over Bar

Option 2:
25 min AMRAP
20 Weighted Good Mornings
20 Alternating Arnold's Press (standing)
20 Drop-ins (each)
200' Prowler Push