WOD:
Option 1:
10 min AMRAP
1600m Run
Max Calorie Bike
*rest 4 mins*
8 min AMRAP
1200m Run
Max Calorie Bike
*rest 3 mins*
6 min AMRAP
800m Run
Max Calorie Bike
*rest 2 mins*
4 min AMRAP
400m Run
Max Calorie Bike
*rest 1 min*
2 min AMRAP
200m Run
Max Calorie Bike

Option 2:
35 min AMRAP
50 Tuck Crunches
50/35 Calorie Row
50 Scissor Kicks
50/35 Calorie Row
50 Burpees (Mod to Plank K2E's)