WOD: Option 1: Teams of 3 30 min AMRAP 100 Air Squats 100 Sit-Ups 100 Push-Ups 100 Pull-Ups Every 5:00, starting at 0:00 400m Team Run Option 2: 6 Rounds 400m Run 30 Sit-Ups 20 Air Squats 10 Strict Pull-Ups (ring row)
CrossFit Martha's Vineyard
Meal of the Day- An error has occurred; the feed is probably down. Try again later.
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle
CrossFit Martha's Vineyard 
You must be logged in to post a comment.