WOD: Option 1: Every 2:00 x 10 15/12 Calorie Bike AMRAP Macho Man (115/85) Macho Man: 3 Power Cleans 3 Front Squats 3 Push Jerks Option 2: Every 2:00 x 10 21/15 Calorie Row 15 Half Swings Max Scissor Kicks
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