Wednesday, 10/19/22

Posted by CrossFit Martha's Vineyard on October 18, 2022
Posted in: Uncategorized. 
WOD:
Option 1:
A. Back Squat x 20 

B. 5 Rounds (15 min cap)
30 Double-Unders
10 Overhead Squats (95/65)
*directly into*
1 Round
30 Overhead Squats
100 Double-Unders

Option 2:
5 Rounds
20 Banded Bow Squats 
:30 Banded Hold
20 Alternating V-Ups 
:30 Swimmers
*directly into*
100 Lateral Plate Steps
100 Bench Press (65/45)
100 Lateral Plate Steps