WOD: Option 1: 1 mile Run 100m Farmer's Carry 2000/1600m Row 200m Farmer's Carry 1 mile Run 100m Farmer's Carry Option 2: 5 Rounds (30 mins) 1:00 Bike 1:00 Plank on Hands 1:00 Bike 1:00 Plank K2E's 1:00 Bike 1:00 Plate Pinch Hold
CrossFit Martha's Vineyard
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