WOD: Option 1: 7 min AMRAP Power Snatches emom 7 Toes2Bar --rest 6 mins-- 7 min AMRAP Bar Facing Burpees emom 7 Push Press Option 2: EMOM x 20 Landmine Squats Seated Alternating Arnold's Press Weighted Lunge Band Pulls
CrossFit Martha's Vineyard
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