CrossFit Martha's Vineyard

WOD:
Option 1:
Teams of 3
25 min AMRAP
3 Rounds
50 Synchro Sit-Ups
600m Run (run together)
*directly into*
Max Rope Climbs
after every climb, 30 Double-Unders

Option 2:
50 - 40 - 30 - 20 - 10
Sit-Ups
Bridges
Plate Hops
Calorie Row