WOD:
Option 1:
5 Rounds (25 min cap)
3 Rounds of "Cindy"
1 Round of "DT"

Cindy: 5 pull-ups, 10 push-ups, 15 Air Squats
DT: 12 Deadlifts, 9 Hang Power Clean, 6 Push Jerks (155/105)

Option 2:
5 Rounds
3 Rounds of "Cindy"
1 Round of:
20 Banded Good Mornings
15 Sit-Ups
10 Single DB Push Press (50/35, total)