CrossFit Martha's Vineyard

WOD:
Option 1:
For time: (38 min cap)
80 Calorie Bike
2000m Row
100 Toes2Bar

2 min on, 1 min off

*push in the 2:00, breathe in the 1:00*

Option 2:
5 Rounds
1:00 Air Chair 
1:00 Bodyweight Twists
1:00 Sled Rope Pulls 
1:00 Hanging Knee2Chest 
1:00 Flooe2Bar Touches