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All posts for the day October 10th, 2022

Tuesday, 10/11/22

Posted by CrossFit Martha's Vineyard on October 10, 2022
Posted in: Uncategorized. 
WOD:
Option 1:
A. Back Squat x 1
build to today's heavy single

B. EMOM x 15
1st min: 1 Wallball + Max Burpees
2nd min: 2 Wallballs + Max Burpees
3rd min: 3 Wallballs + Max Burpees
...
15th min: 15 Wallballs + Max Burpees

Option 2:
A. Box Squat x 1
build to today's heavy single

B. EMOM x 15
1st min: MB Chest Pass 
2nd min: Alternating V-Ups
3rd min: Inertia Pulls