Monday, 10/10/22

Posted by CrossFit Martha's Vineyard on October 9, 2022
Posted in: Uncategorized. 
Monday, Indigenous Peoples Day we will have a 9:00am, Noon, and 4:30pm class for adults
Our mini movers and kidfit class will be running as usual 

WOD:
Option 1:
20 min AMRAP
1 Power Clean (165/125)
1 Strict Pull-Up (scale up to Ring or Bar muscle-Up)
100m Run
2 Power Cleans
2 Strict Pull-Ups
100m Run
3 Power Cleans
3 Strict Pull-Ups
100m Run

Option 2:
20 min AMRAP
5 Russian Swings 
3 Calorie Bike
5 Landmine Side Bends(each side)
10 Russian Swings
6 Calorie Bike
10 Landmine Side Bends
...
keep adding 
5 reps to Swings and Side Bends
and 3 reps to Cal bike