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All posts for the day October 7th, 2022

Saturday, 10/8/22

Posted by CrossFit Martha's Vineyard on October 7, 2022
Posted in: Uncategorized. 
Monday 10/10 we have a 9am, 12pm, and 4:30pm class only. 

WOD:
Option 1:
For time (38 min cap)
1 mile Row (1600m)
100 Push-Ups
1 mile Run
100 Thrusters (45/35)
1 mile Row

Option 2:
30 min AMRAP
20/15 Calorie Bike
20 Shuttle Runs
20 Arnold's Press (25/15)
20 DB Sit-Ups 
20 DB Reverse Lunges