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All posts for the day October 6th, 2022

Friday, 10/7/22

Posted by CrossFit Martha's Vineyard on October 6, 2022
Posted in: Uncategorized. 
Monday 10/10 we have a 9am, 12pm, and 4:30pm class only. 

WOD:
Option 1:
A. Deadlift x 10 

B. 15 - 12 - 9 - 6
Deadlifts (225/155)
Calorie Bike
*directly into*
6 - 9 - 12 - 15
Toes2Bar
Calorie Bike

Option 2:
EMOM x 30 
Prowler Push
GHD Sit-Ups
Banded Side Bends
Air Chair (weighted)
Inertia Wave