WOD: Option 1: 800m Run 40 Burpees to a Target 100m Farmer's Carry 800m Run 30 Strict Pull-Ups 100m Farmer's Carry 800m Run 20 Burpees Pull-UPs 100m Farmer's Carry 800m Run 10 DB Burpees 100m Farmer's Carry Option 2: EMOM x 30 Goat
CrossFit Martha's Vineyard
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