Wednesday, 10/5/22

Posted by CrossFit Martha's Vineyard on October 4, 2022
Posted in: Uncategorized. 
WOD:
Option 1:
A. Strict Press x 20 

B. 18 min AMRAP
100 Wallballs
80 DB Snatch
60 Box Jumps
40 DBL DB Strict Press (50's/35's)
Max Cal Row 

Option 2:
25 min AMRAP
45 DBL Foot Plate Hops (45lb)
45 Barbell Bench (45/35)
45 Barbell Deadlifts
45 DBL Foot Plate Hops
45 Barbell Strict Press
45 Barbell Back Squat