WOD: Option 1: 5 Rounds 60 Double-Unders 9 Hang Power Cleans (155/105) 1 - 2 - 3 - 4 - 5 Rope Climbs *rest 1 min* Option 2: 6 Rounds 25 Russian Swings 20 Plank K2E's 15 Ring Rows 10 Calorie Bike (leg onlys)
CrossFit Martha's Vineyard
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