Monday, 10/3/22

Posted by CrossFit Martha's Vineyard on October 2, 2022
Posted in: Uncategorized. 
WOD:
Option 1
A. Back Squats x 3

B. Every 3:00 x 7
400m Run
8 Front Rack Box Step Ups (95/65)

Option 2:
A. Box Squats x 3

B Every 3:00 x 7
:30 Wall Facing Air Chair
:30 Single Leg Air Chair (L)
:30 Single Leg Air Chair (R)
:30 Jump Squats
Max Alternating V-Up in remaining time