Saturday, 10/1/22

Posted by CrossFit Martha's Vineyard on September 30, 2022
Posted in: Uncategorized. 
WOD:
Option 1:
Teams of 2
4 x 7 min AMRAP
60 Overhead Squats
60 Bar Facing Burpees
Max Calorie Row

Round 1: 95/65
Round 2: 105/75
Round 3: 115/85
Round 4: 135/95

Option 2:
3 Rounds
30 Calorie Bike
30 DB Step Ups (53/35)
30 DB Sit-Ups (30/20)
30 DB Snatches (50/35)

*1 DB for all movements*