WOD: Option 1: A. For time (30 min cap) 300 Double-Unders 2 mile Run 100 Toes2Bar *partition however you'd like* Option 2: 10 Rounds 20 Alternating Plate Hops 200m Run 20 Sit-Ups
CrossFit Martha's Vineyard
Meal of the Day- An error has occurred; the feed is probably down. Try again later.
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle
CrossFit Martha's Vineyard 
You must be logged in to post a comment.