WOD: Option 1: A. Deadlift x 15 Build to today's heavy 15 reps B. For Time: 200m Farmer's Carry 45/30 Calorie Bike 20 DB Step Overs 45/30 Calorie Bike 20 DB Step Overs 45/30 Calorie Bike 200m Farmer's Carry Option 2: EMOM x 30 GOAT
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