CrossFit Martha's Vineyard

WOD:
Option 1:
5 Rounds (40 min Cap)
50 Air Squats
400m Run
30 Sit-ups
20 Push-Ups
10 Strict Pull-Ups

Option 2:
30 mins for Quality
30 Lateral Drop-ins
30 Banded Side Bends
:30 Drop-in Tracers (each)
: 30 Tummy time (@ each:Y,T,Swimmers)
300' Prowler Reverse Pull