Tuesday, 9/27/22

Posted by CrossFit Martha's Vineyard on September 26, 2022
Posted in: Uncategorized. 
WOD:

Option 1:
A. Strict Press  x 1

B. For time:
15 Unbroken Clean & Jerks (135/95)
75/60 Calorie Bike
*rest 3 mins*
12 Unbroken Clean & Jerks
75/60 Calorie Bike
*rest 3 mins*
9 Unbroken Clean&Jerks 
75/60 Calorie Bike

*anytime you break on c&j's there is a  12/10 cal penalty*

Option 2:
5 Rounds
20 DBl DB Bench Press
30 Russian Twists 
20 Single DB Hang C&J's
30/20 Calorie Row