Monday, 2/26/22

Posted by CrossFit Martha's Vineyard on September 25, 2022
Posted in: Uncategorized. 
WOD:
Option 1:
6 min AMRAP
1000/800m Row
12 Front Squats (155/105)
Max Burpees over Bar
6 min AMRAP
1000/800m Row
12 Front Squats (155/105)
Max Burpees to a Target
6 min AMRAP
1000/800m Row
12 Front Squats (155/105)
Max Burpee Box Jumps

Option 2:
24 min AMRAP
40/30 Calorie Bike
40 Plank K2E's
40 Scissor Kicks
:40 Single Leg Air Chair (each)