WOD: Option 1: "Jim" A. @ 0:00 2 mile run B. @ 20:00 9 Rounds 24 Push-Ups 8 Deadlift (205/135) Option 2: Cash-in: 1600m Row 10 Rounds 10 Plank K2E's 10 Jump Squats 10 Strict DB Press Cash-out: 1600m Row
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