WOD: Option 1: A. Back Squats x 5 B. 15 min AMRAP 21 Sit-Ups 15/12 Calorie Row 9 DB Thrusters (50's/35's) Option 2: EMOM x 30 Inertia Wave Prowler Push Banded Side Bends GHD Sit-Ups Air Chair
CrossFit Martha's Vineyard
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