Wednesday, 9/21/22

Posted by CrossFit Martha's Vineyard on September 20, 2022
Posted in: Uncategorized. 
WOD:
Option 1:
A. Deadlift x 20
Build to a heavy set of 20 reps

B. 3 Rounds (20 min cap)
30 Lateral Burpees
20 Hang Power Cleans (115/85)
100 Double-Unders

Option 2:
5 Rounds
10 Floor2Bar Touches
20 Good Mornings (45/35)
30 Hang Power Cleans
40 Alternating Plate Hops
50 Russian Twists