WOD: Option 1: Teams of 2 30 min AMRAP 12 Toes2Bar 20 DBL DB Reverse Lunges (50's/35's) *switch after 500/400n Row* Option 2: 25 min AMRAP 18/12 Calorie Bike 18 BW Reverse Lunges 18 V-Ups 18 Pull Aparts (palm up and down)
CrossFit Martha's Vineyard
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