Thursday, 9/15/22

Posted by CrossFit Martha's Vineyard on September 15, 2022
Posted in: Uncategorized. 
Starting next week (9/20) we are adding a 
8am class every Tuesday and Thursday!

WOD:

Option 1:
A. Back Squat x 8
Build to today's heavy set of 8 reps

B. 20 min AMRAP
5/4 Calorie Bike
100m Farmer's Carry (50's/35's)
10/8 Calorie Bike
100m Farmer's Carry
15/12 Calorie Bike
*keep adding 5/4 calorie bike*

Option 2:
EMOM x 30
GOAT