CrossFit Martha's Vineyard

We are happy to announce we are adding an 8am class
on Tuesdays and Thursdays starting next week!

WOD:
Option 1:
10 Rounds
3 Clean & Jerks (155/105)
200m Run
1 Round of "Cindy"

"Cindy" - 5 pull-ups, 10 push-Ups, 15 air squats

Option 2:
28 min AMRAP
20 Single DB Hang C&J's
200m Run
20 Single DB Bench Press
20 Single DB Squats