WOD: Option 1&2: For time: 20 Double-Unders, 2 Hang Snatches (115/85) 40 Double-Unders, 4 Hang Snatches 60 Double-Unders, 6 Hang Snatches 80 Double-Unders, 8 Hang Snatches 100 Double-Unders, 10 Hang Snatches *directly into* 30 Sit-Ups, 1000m Run 30 Sit-Ups, 800m Run 30 Sit-Ups, 600m Run 30 Sit-Ups, 400m Run 30 Sit-Ups, 200m Run *Modify Barbell Snatches to 2x DB Hang Snatch* *Modify DU's to 1.5x Single-Unders, 2x Alternating Plate Hops, 1x Double foot plate hop* *Modify Run to 1250/1000m, 1000/800m, 750/600m, 500/400m, 250/200m row and Bike to 55/50cal, 45/40cal, 35/30cal, 25/20cal, 15/10cal * *Modify sit-ups to 1:00 Plank*
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