WOD: Option 1: 5 x 4 min AMRAP 21/15 Calorie Bike 15 Burpee Box Jumps Max Shuttle Runs *rest 4 mins* Option 2: 6 Rounds 30 Banded Side Bends 30 Sit-Ups 30/21 Calorie Row
CrossFit Martha's Vineyard
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