Saturday, 9/10/22

Posted by CrossFit Martha's Vineyard on September 9, 2022
Posted in: Uncategorized. 





WOD:
Option 1:
"Always Remember"
Teams of 2 (45 min cap)
Buy-in: 2001m Row
4 Rounds
9 Rope Climbs
11 Bear Complex (135/95)
Cash-out: 2977m Row

1 Bear Complex:
Power Clean
Front Squat
Push Press
Back Squat
Push Press

Option 2:
29:77 min AMRAP
9 Burpees
11 DB Cleans (left)
9 Toes2Bar
11 DB Cleans (right)
9/7 Calorie Bike
11 DB Squats