Tuesday, 9/6/22

Posted by CrossFit Martha's Vineyard on September 5, 2022
Posted in: Uncategorized. 
WOD:
Option 1:
A. Deadlift x 3
build to today's heavy 3 reps

B. 3 Rounds (21 min time cap)
40/32 Calorie Bike
30 Abmat Sit-Ups
20 Deadlifts (155/105)
100m Farmer's Carry

Option 2:
5 Rounds
30 Sit-Ups
30 Banded Good Mornings
:30 Side Plank (left)
:30 Side Plank (right)
30/21 Calorie Row