9am and Noon class only today! WOD: Option 1: 150 Burpee Pull-Ups *every 4:00, starting at 0:00 run 400m* *40 min time cap* Option 2: 15 Rounds 10 Plank Knees2Elbows 10 Ring Rows *every 4:00, starting at 0:00 run 400m* * mod to 500/400m row or 25/18 cal bike*
You must be logged in to post a comment.