CrossFit Martha's Vineyard

  • Home
  • CFMV WOD
  • What is CrossFit?
  • Getting Started
  • KidFit
  • Our Coaches
  • Schedule + Rates
  • Contact
  • Nutrition Challenge

Monday, 9/5/22

Posted by CrossFit Martha's Vineyard on September 4, 2022
Posted in: Uncategorized.
9am and Noon class only today!

WOD:

Option 1:

150 Burpee Pull-Ups

*every 4:00, starting at 0:00 run 400m*
*40 min time cap*

Option 2:

15 Rounds
10 Plank Knees2Elbows
10 Ring Rows

*every 4:00, starting at 0:00 run 400m*
* mod to 500/400m row or 25/18 cal bike*

Related

Posts navigation

← Saturday, 9/3/22
Tuesday, 9/6/22 →
  • RSS Meal of the Day

    • An error has occurred; the feed is probably down. Try again later.
  • CrossFit Journal

    CrossFit Journal: The Performance-Based Lifestyle Resource
  • Blogroll

    • Mobility WOD Mobility WOD
    • Paleo Diet Lifstyle Paleo Diet Lifstyle
  • Recent Posts

    • Monday, 1/30/23
    • Saturday, 1/28/23
    • Friday, 1/27/23
    • Thursday, 1/26/23
    • Wednesday, 1/25/23
  • September 2022
    M T W T F S S
     1234
    567891011
    12131415161718
    19202122232425
    2627282930  
    « Aug   Oct »
  • Archives

  • Enter your email address to follow this blog and receive notifications of new posts by email.

    Join 1,780 other subscribers
Blog at WordPress.com.
  • Follow Following
    • CrossFit Martha's Vineyard
    • Join 35 other followers
    • Already have a WordPress.com account? Log in now.
    • CrossFit Martha's Vineyard
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Copy shortlink
    • Report this content
    • View post in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...
 

You must be logged in to post a comment.