CrossFit Martha's Vineyard

9am and Noon class only today!

WOD:

Option 1:

150 Burpee Pull-Ups

*every 4:00, starting at 0:00 run 400m*
*40 min time cap*

Option 2:

15 Rounds
10 Plank Knees2Elbows
10 Ring Rows

*every 4:00, starting at 0:00 run 400m*
* mod to 500/400m row or 25/18 cal bike*