Monday, Labor Day we will have a 9am and noon class only This is the last week of our 8am class. Thank you for helping make our summer awesome! WOD: Option 1: Teams of 3 90-60-30 Toes2Bar Front Rack Reverse Lunges (75/55) -after every round, 90 Overhead Squats- *1 person working at a time* Option 2: 7 Rounds 10 MB Knee Ups 20 Reverse Lunges 30 Single DB Hang Snatches 20 Air Squats 10 MB V-Ups
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