Saturday, 9/3/22

Posted by CrossFit Martha's Vineyard on September 2, 2022
Posted in: Uncategorized. 
Monday, Labor Day we will have a 9am and noon class only

This is the last week of our 8am class. 
Thank you for helping make our summer awesome!

WOD:
Option 1:
Teams of 3
90-60-30 
Toes2Bar
Front Rack Reverse Lunges (75/55)
-after every round, 90 Overhead Squats-
*1 person working at a time*

Option 2:
7 Rounds
10 MB Knee Ups
20 Reverse Lunges
30 Single DB Hang Snatches
20 Air Squats
10 MB V-Ups