Monday, Labor Day we will have a 9am and noon class only This is the last week of our 8am class. Thank you for helping make our summer awesome! WOD: Option 1: For Time: 1500/1200m Row 1200m Run --rest 3 mins-- 1000/800m Row 800m Run --rest 3 mins-- 500/400m Row 400m Run Option 2: 5 Rounds 1 min Inertia Wave 1 min Prowler Push 1 min GHD Sit-Ups 1 min Banded Side Bends 1 min 100-200m Run
CrossFit Martha's Vineyard
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