WOD:
Option 1:
Teams of 2
4 x 7 min AMRAP
60 Overhead Squats
60 Bar Facing Burpees
Max Calorie Row

Round 1: 95/65
Round 2: 105/75
Round 3: 115/85
Round 4: 135/95

Option 2:
3 Rounds
30 Calorie Bike
30 DB Step Ups (53/35)
30 DB Sit-Ups (30/20)
30 DB Snatches (50/35)

*1 DB for all movements*

WOD:

Option 1:
A. For time (30 min cap)
300 Double-Unders
2 mile Run
100 Toes2Bar

*partition however you'd like*

Option 2:
10 Rounds
20 Alternating Plate Hops 
200m Run
20 Sit-Ups

WOD:
Option 1:
A. Deadlift x 15 
Build to today's heavy 15 reps

B. For Time:
200m Farmer's Carry
45/30 Calorie Bike
20 DB Step Overs
45/30 Calorie Bike
20 DB Step Overs
45/30 Calorie Bike
200m Farmer's Carry

Option 2:
EMOM x 30
GOAT

WOD:
Option 1:
5 Rounds (40 min Cap)
50 Air Squats
400m Run
30 Sit-ups
20 Push-Ups
10 Strict Pull-Ups

Option 2:
30 mins for Quality
30 Lateral Drop-ins
30 Banded Side Bends
:30 Drop-in Tracers (each)
: 30 Tummy time (@ each:Y,T,Swimmers)
300' Prowler Reverse Pull

WOD:

Option 1:
A. Strict Press  x 1

B. For time:
15 Unbroken Clean & Jerks (135/95)
75/60 Calorie Bike
*rest 3 mins*
12 Unbroken Clean & Jerks
75/60 Calorie Bike
*rest 3 mins*
9 Unbroken Clean&Jerks 
75/60 Calorie Bike

*anytime you break on c&j's there is a  12/10 cal penalty*

Option 2:
5 Rounds
20 DBl DB Bench Press
30 Russian Twists 
20 Single DB Hang C&J's
30/20 Calorie Row

WOD:
Option 1:
6 min AMRAP
1000/800m Row
12 Front Squats (155/105)
Max Burpees over Bar
6 min AMRAP
1000/800m Row
12 Front Squats (155/105)
Max Burpees to a Target
6 min AMRAP
1000/800m Row
12 Front Squats (155/105)
Max Burpee Box Jumps

Option 2:
24 min AMRAP
40/30 Calorie Bike
40 Plank K2E's
40 Scissor Kicks
:40 Single Leg Air Chair (each)

WOD:
Option 1:
"Jim"
A. @ 0:00
2 mile run
B. @ 20:00 
9 Rounds
24 Push-Ups
8 Deadlift (205/135)

Option 2:
Cash-in: 1600m Row
10 Rounds
10 Plank K2E's
10 Jump Squats
10 Strict DB Press
Cash-out: 1600m Row

WOD:
Option 1:
A. Back Squats x 5 

B. 15 min AMRAP
21 Sit-Ups
15/12 Calorie Row
9 DB Thrusters (50's/35's)

Option 2:
EMOM x 30
Inertia Wave
Prowler Push
Banded Side Bends
GHD Sit-Ups
Air Chair 

WOD:
Option 1:
EMOM x 30 
1st min: Bike Calories
2nd min: 1 Rope Climbs + Max Shuttle Sprints

Option 2:
EMOM x 30
GOAT

WOD:
Option 1:
A. Deadlift x 20
Build to a heavy set of 20 reps

B. 3 Rounds (20 min cap)
30 Lateral Burpees
20 Hang Power Cleans (115/85)
100 Double-Unders

Option 2:
5 Rounds
10 Floor2Bar Touches
20 Good Mornings (45/35)
30 Hang Power Cleans
40 Alternating Plate Hops
50 Russian Twists