Monday, Labor Day we will have a 9am and noon class only This is the last week of our 8am class. Thank you for helping make our summer awesome! WOD: Option 1: A. Strict Press x 8 build to a heavy set of 8 reps B. 4 Rounds 1 min Rope Climbs 1 min DB Shoulder2Overhead (50's/35's) 1 min Lateral DB Burpees 1 min Rest Option 2: EMOM x 30 GOAT
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