Thursday, 9/1/22

Posted by CrossFit Martha's Vineyard on August 31, 2022
Posted in: Uncategorized. 
Monday, Labor Day we will have a 9am and noon class only

This is the last week of our 8am class. 
Thank you for helping make our summer awesome!

WOD:
Option 1:
A. Strict Press x 8
build to a heavy set of 8 reps

B. 4 Rounds
1 min Rope Climbs
1 min DB Shoulder2Overhead (50's/35's)
1 min Lateral DB Burpees
1 min Rest

Option 2:
EMOM x 30
GOAT