Wednesday, 8/31/22

Posted by CrossFit Martha's Vineyard on August 30, 2022
Posted in: Uncategorized. 
WOD:
Option 1 & 2:
0:00-2:00
30/20 Calorie Bike
Max Power Snatches 
--rest 1 min--
3:00-6:00 
45/30 Calorie Bike
Max Power Snatches
--rest 2 mins--
8:00-12:00
60/40 Calorie Bike
Max Power Snatches
--rest 2 mins--
14:00-17:00
45/30 Calorie Bike
Max Power Snatches
--rest 1 mins--
18:00-20:00
30/20 Calorie Bike
Max Power Snatches

Modify Power Snatches to DB Power Snatches
This is a Bike interval workout, 1-3 reps of snatches expected every round
Rowing sub is 500/400, 750/600, 1000/800 meters