WOD: Option 1: A. Back Squat x 15 work up to a heavy set of 15 B. "Cindy" 20 min AMRAP 5 Pull-Ups 10 Push-Ups 15 Air Squats Option 2: A. 100/80 Calorie Bike B. "Cindy" 20 min AMRAP 5 Pull-Ups 10 Push-Ups 15 Air Squats
CrossFit Martha's Vineyard
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