Saturday, 8/27/22

Posted by CrossFit Martha's Vineyard on August 26, 2022
Posted in: Uncategorized. 
WOD:
Option 1:
Teams of 3
3 x 8 min AMRAP
1000/800m Row Each 
45 Barbell Reps
45 Pull-Ups

*Each teammate is on a rower, once all teammates finish row
move to barbell movements and pull-up amrap, 1 person working
at a time on barbell/pull-ups movements
each round the barbell movement changes
1st round - Front Squats
2nd round - Push Press
3rd round - Thrusters
no rest between amraps

Option 2:
24 min AMRAP
10 Ring Rows
15 DB Squats (1 DB, pick your poison)
10 Alternating Single DB Devils Press
15/10 Calorie Bike