Friday, 8/26/22

Posted by CrossFit Martha's Vineyard on August 25, 2022
Posted in: Uncategorized. 
WOD:
Option 1:
A. Deadlift x 5
build to today's heavy set of 5

B. 13 min AMRAP
Buy-in: 1000m Run
with time remaining, climb this ladder
60 Double Unders
10 DB Hang Power Snatches (50/35)
60 DU's/90 Single-Unders
20 DB Hang Power Snatches
60 DU's
30 DB Hang Power Snatches
**keep adding 10 reps to DB Snatches*

Option 2:
3 Rounds
10 Spider Burpees
15 Deadlifts (185/125)
20 Single DB Push Press (35/25)
**1000m Run***
3 Rounds
25 Alternating Plate Hops (each)
20 DB Snatches
15 MB Knee Ups