WOD: Option 1: A. Strict Press x 10 Build to a heavy set of 10 reps B. 15 min AMRAP Max Calorie Bike *every minute, starting at 0:00 10 Wallballs* Option 2: A. Strict Press x 10 B. 15 min AMRAP 20 Banded Marches (total) 10 Banded Leg Curls 20 DB Curl and Press (total) 10 Floor2Bar Touches
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