Tuesday, 8/23/22

Posted by CrossFit Martha's Vineyard on August 22, 2022
Posted in: Uncategorized. 
WOD:
5 x 3 min AMRAP
21/15 Calorie Row
9 Box Jumps (30/24)
Max Power Cleans
*rest 1:30 between rounds*

Weight on barbell increases every round
Round 1: 95/65
Round 2: 115/85
Round 3: 135/95
Round 4: 155/105
Round 5: 185/125

Option 2:
5 x 3 min AMRAPs
15/10 Calorie Bike
20 Step Ups (24/20)
Max KB Swings (53/35)



*rest 1:30 between rounds*