CrossFit Martha's Vineyard

WOD:
Option 1
A. Back Squat x 20
build to a heavy set of 20 reps

B. 10 Rounds
10 Toes2Bar
10 Burpees
100m Run

Option 2:
A. Box Squat x 20
build to a heavy set of 20 reps

B. 10 Rounds
10 V-Ups
10 Push-Ups
8/6 Calorie Bike