CrossFit Martha's Vineyard

WOD:
Option 1:
Teams of 3
25 min AMRAP
100 Box Jumps
100 Front Squats (75/55)
100 DB Snatch (50/35)
*every 1:00, starting at 0:00*
all teammates do 5 burpees over the object they 
are on*

Option 2:
For time:
100 Sit-Ups
100 DB Reverse Lunges
100 Sit-Ups
100 DB Hang Clean&Jerk

*every 2:00, starting at 0:00
12/9 Calorie Bike*