WOD: Option 1: A. Strict Press x 1 build to today's heavy single B. 20 min AMRAP 400m Run Max Strict Press (use 60% of A) Option 2: A. Strict Press x 1 build to today's heavy single B. 20 min AMRAP 24/18 Calorie Bike 24 Single DB Push Press (total)
WOD: Option 1: A. Strict Press x 1 build to today's heavy single B. 20 min AMRAP 400m Run Max Strict Press (use 60% of A) Option 2: A. Strict Press x 1 build to today's heavy single B. 20 min AMRAP 24/18 Calorie Bike 24 Single DB Push Press (total)
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