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Friday, 8/19/22

Posted by CrossFit Martha's Vineyard on August 18, 2022
Posted in: Uncategorized.
WOD:
Option 1:
A. Strict Press x 1
build to today's heavy single

B. 20 min AMRAP
400m Run
Max Strict Press (use 60% of A)

Option 2:
A. Strict Press x 1
build to today's heavy single

B. 20 min AMRAP
24/18 Calorie Bike
24 Single DB Push Press (total)

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