CrossFit Martha's Vineyard

WOD:
Option 1:
A. Back Squat x 1
Build to today's heavy single

B. Using a 15 min clock:
5 min Max Calorie Bike
4 min max Squats
3 min max Double-Unders 
2 min max Toes2Bar
1 min Max Burpees to a Target

Option 2:
A. Box Squat x 1
Build to today's heavy single

B. 15 min AMRAP
5 Push-Ups
10 Alternating V-Ups
15 Air Squats
20 Alternating Plate Hops